BE sure that you are well rested and pick a day for your quitting that you feel energized and willing to stick to your guns. Do not just start for the sake of starting to quit!

You can make psychology work to your advantage and in your favor, which might actually get your results that can actually last and succeed. No anger, resentment, feelings of failure and the like will plague you any longer. You will be learning and claiming that smoking is bad for you and that quitting is a great pleasure and reward in and of itself to take you on that road of success of ridding your life, routine and health of smoking!

The THREE techniques individually and collective that we propose involve elements of relaxing and relaxation techniques, projection type visualization or envisioning and even some professional or self-hypnosis.

Some might have success right away in a couple of days, for others it might take a little longer. This is the positive steps/step that you are taking of really having that last cigarette – determined to quit once and for all and making it work, stick and last! YOU WILL KNOW IT and CLAIM it. YOU WILL MAKE IT HAPPEN!

The power of suggestion is a great tool to rid your life of smoking for good.

Marvin.

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